Practitioner Meetings with Clare Walters
You are invited to experience Focussed mindfulness - a simple yet deeply profound approach that brings about physical, mental and spiritual healing. Health practitioners who have learned the techniques find them to be invaluable tools for working with people suffering from emotional or physical pain. The techniques are straightforward, kind and short.
The root cause of problems, if they concern relationships, physical health, mental health, stress levels, anxiety or depression stem from the unconscious mind: from the habitual fears and responses that have been hard-wired in to us, usually from a very young age. We cannot think our way out of them.
Focussed mindfulness (FM) gives us the tools to change our hard wiring. It gets to the root cause, our unconscious and literally changes our way of being. The practice is cutting edge, developed from the teachings of the world’s pioneers in healing mental suffering. The exercises are simple, quick and powerful, they literally change your way of being from the inside out.