THE REST AND RESTORE RETREAT: 27th April – 4th May 2017
£350. Balnace due on booking.
“By being conscious I can let life teach me what I need to learn and grow.”
Are you ready for some reflective time?
What is on Offer?
You will be held in an accepting, safe, nurturing, understanding and gently challenging (where needed!) community
You will have space to work on the 'stuff' that blocks you from better health, constructive relationships, freedom from grief & loss, feeling more relaxed and at peace with yourself & life.
Testimonials From our Last Cornish Retreat
“An unforgettable experience. It has helped me to see that I'm not just mum, wife, carer, worker. I'm also me and I need to nurture me as well as everyone else.”
“It was wonderfully subtle. I felt very safe. Sensitive awareness of variety of needs and changing moods.”
“A wonderful opportunity to take time, to rest in spacious surroundings, clear stuff as it arose. Thank you Clare for organising and making all this available.”
“Together we lived as a large, loving family might, caring, sharing, cooking together whilst respecting, supporting and accepting each other for who we are, where we were in our lives and what we individually needed and were able to offer.”
“Definitely value for money. Would definitely love to do this again in the future. I liked the morning meditations and flexibility of retreat.”
Our retreat centre: Trefreok
“Excellent. Everything seemed to be of good quality (the kitchen tools, beds, etc). Very comfortable. The house was large enough that people were able to either mingle or be alone as they felt they wanted to be.”
“Fantastic! Beautiful house. Characterful and yet comfortable and cosy. Lots of space, amazing array of pots and pans, serving dishes and crockery. Really well equipped for a big group. In a most gorgeous setting with beautiful outside space to relax and sit. Loved the table-tennis too!”
Each day will begin with a guided meditation which will focus on a theme. Other activities through the week will include moving to music, reflective time in silence to be with yourself and to journal, opportunities for artwork and photography, discussion sessions, singing, poetry and other readings.
The days will be long with plenty of time for solitude, walking and good conversation.
In the evenings you will have the opportunity to share your day and what's arisen for you, learning how to stay conscious and mindful about what's present.
Living as a community, we will also share the preparation of our vegetarian meals.
There wil be the option of one to one sessions with a practitioner such as:
Clare Walters: author of From Pain to Peace: a Focussed Mindfulness Handbook. And is currently writing Healing Relationships with Focussed Mindfulness. She offers one-to-ones and regularly holds retreats in Yorkshire. She is a mindfulness guide, Master Journey Practitioner and homeopath. She helps people to cut through the confusion, access their inner wisdom and allow this to guide them towards a more congruent and happy life.
Sarah Wiltshire who is a Quantum Touch Practitioner, Master Journey Therapist, Heart Thread, Circuitry Alignment and Soul Recognition Facilitator. She uses these therapies to support people to clear physical, mental and emotional blocks in particular around stress and anxiety, depression and grief and loss. Sarah is an experienced retreat facilitator and uses mediation techniques in relaxation classes that she runs.
About the Retreat centre
Trefreok Farm House is in a small hamlet a mile from the small fishing village of Port Isaac on the north Cornish coast. It was built in the 1800s and is used by the owner and his family and a variety of groups throughout the year. It is a very welcoming, comfortable space with log fires, aga, sitting rooms, pleasant bedrooms with rural and sea views, as well as a large, well equipped kitchen and has its own grounds.
Accommodation will mostly be in twin bedded rooms.
Cost: £450, a deposit of £150 is due now to secure your place, a second payment of £150 required by January 31st, balance of £150 by 31st March.
This Includes: accommodation, bedding and towels, healthy vegetarian food, guided meditations, wrap-round support and a journey process. (Further sessions and other therapies will be available at an extra charge).
There are only 4 places left so we recommend that you secure your place now to avoid disappointment.
For further information, please contact
Clare 07984115927 email@example.com
Your own materials for your creativity activities eg journal book, drawing & writing materials. Outdoor shoes and clothes. The weather in April can be extreme so a mix of clothes is advisable.
Getting there and arrival/departure: we encourage lift-sharing where possible and will help people to link up, as bookings come in. The nearest train station is Bodmin Parkway: pick up may be possible. Arrival is between 5-7pm on the 27th and departure by 10am on the 4th.